Benefits of coaching/mentoring
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Benefits of coaching and mentoring
For many people, coaching and mentoring is a supportive and beneficial experience. Regular reviews will enable you to assess this for yourself and to make decisions based on your experience.
Some benefits noted by people who have been coached/mentored include the following:
- Gaining clarity about what is currently happening, including psychological and practical understanding.
- Becoming self-aware of personal reactions and how this is contributing to the current situation.
- Feeling free to have new thoughts and make new decisions about the future.
- Feeling increased self-confidence in the current situation and the way forward.
- Developing resilience and coping strategies.
- Improved relationship skills through psychoeducation.
- Improved performance and productivity in work and life, with greater awareness of work life integration.